In this evaluation we will be looking at all functional movement patterns and breathing patterns. Includes the core evaluation and will be used for the blueprint for your CUSTOM Treatment plan with My Vagina Coach personal training. To complete your custom treatment plan, you can work with MVC fo...

1:1 Personal training This is a one time appointment. If you'd like a discount, please click here to sign up for a block of 12 sessions. Please click here to before booking to acknowledge my terms and conditions prior to your purchase.

Click here to check out my new menopause resources! Coming Soon Pelvic Floor yoga for (peri)menopause

Private 1:1 Pilates Reformer one hour session $70-- stand alone price Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or en...

Take 15 minutes with me to figure out what I have to offer and if it's a right fit for you! If you would like to learn more about how long it will take to strengthen your pelvic floor, watch this short video from my teacher Dr. Sarah Duvall PT, DPT, CPT, CNC https://youtu.be/ppfGvFbXEwM

Limited availability for 2025– watch for me in the community, I’ll be doing them for FREE, sign up here for my office and it’s only $25, and $5 for Pearl Club members **Ab Assessment!** It’s time to check in with your core and see how your abs are functioning! During this assessment, we’ll take ...

Personal training for building muscle, balance, and overall health.

Soothing Reiki: Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. This is a once and done appointmen...

Interested in working with me? Let’s get together and do a full body & pelvic floor assessment. In this assessment, we go over your body’s specific history, pelvic floor and otherwise. We look at your current concerns and goals and then what will be needed with corrective exercise to improve your...