1:1 Personal training
This is a one time appointment. If you'd like a discount, please click here to sign up for a block of 12 sessions.
Please click here to before booking to acknowledge my terms and conditions prior to your purchase.
In this evaluation we will be looking at all functional movement patterns and breathing patterns.
Includes the core evaluation and will be used for the blueprint for your CUSTOM Treatment plan with My Vagina Coach personal training. To complete your custom treatment plan, you can work with MVC for 12 weeks either in an independent style or in live weekly sessions. Live weekly sessions will help you achieve your goal more quickly and will bolster your confidence in yourself so you can use corrective exercise to improve pelvic health and stop judging yourself about exercise!!
I am no longer honoring 2023 pricing on my old business cards.
Please click here to before booking to acknowledge my terms and conditions.
Private 1:1 Pilates Reformer one hour session $70
Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. Our certified Pilates therapist Paula will guide you through a series of exercises designed to target specific muscle groups, using the reformer machine to enhance your workout. Discover the transformative power of Pilates in a private setting, where you can focus on your personal fitness journey with expert guidance and support.
Private 1:1 Pilates Reformer one hour session $65
Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. Our certified Pilates therapist Paula will guide you through a series of exercises designed to target specific muscle groups, using the reformer machine to enhance your workout. Discover the transformative power of Pilates in a private setting, where you can focus on your personal fitness journey with expert guidance and support.
Take 15 minutes with me to figure out what I have to offer and if it's a right fit for you!
If you would like to learn more about how long it will take to strengthen your pelvic floor, watch this short video from my teacher Dr. Sarah Duvall PT, DPT, CPT, CNC
Limited availability for 2025– watch for me in the community, I’ll be doing them for FREE, sign up here for my office and it’s only $25, and $5 for Pearl Club members
**Ab Assessment!**
It’s time to check in with your core and see how your abs are functioning! During this assessment, we’ll take a close look at:
- **Diastasis Recti**: We’ll assess for coning, doming, gapping, hernias, or that “alien” bulge.
- **Rib Flare**: Could rib flare be affecting your bra size? It’s not always about weight gain.
- **Core Strength**: We’ll test your ability to sit up from lying down and evaluate overall core strength.
- **Hollow Rock or Ab Crunch**: Can you hold a hollow rock or maintain form during an ab crunch?
- **Plank**: Let’s assess your plank form and endurance.
- **Jumping**: If you experience leaking when jumping, come prepared—we’ll check that, too!-- Please come prepared to jump-- if you know you leak wear a pad or bring a change of pants.
Personal training for building muscle, balance, and overall health.
Soothing Reiki: Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
This is a once and done appointment. Please feel free to schedule online.
Ask me for a punch card, after 5 Sessions you'll receive a half off coupon for your next session.
Interested in working with me? Let’s get together and do a full body & pelvic floor assessment.
In this assessment, we go over your body’s specific history, pelvic floor and otherwise. We look at your current concerns and goals and then what will be needed with corrective exercise to improve your specific body. This assessment goes over posture, kinetic chain, pelvic floor, and diaphram pattern. I will use this assessment to develop a custom treatment plan just for you based on your needs and presenting deficits you may show up with. My goal is to help you get your body back to the way you want it and we will work together during this assessment to plan for that.
✨ Full Lounge Visit — $29
An Elevated Wellness Experience at The Pearl Club
Your full lounge visit offers complete access to the Pearl Club’s thoughtfully curated wellness amenities—designed to support deep relaxation, gentle restoration, and nervous system calm in a serene, welcoming space.
Your lounge visit includes access to:
🧂 Infrared sauna with salt therapy for warmth, breath support, and relaxation
🔴 Red light therapy to support cellular wellness and recovery
🌿 PEMF mat for grounding and whole-body balance
🔥 Heated jade stone infrared mat for deep, soothing warmth
⚡ LifePro vibration plate for gentle stimulation and circulation
🧘♀️ Restorative lounge mats for rest, stretching, or meditation
🤍 Quiet, calming lounge environment designed for nervous system regulation
☕ complimentary drink — coffee and/or protein shake
This experience is ideal for first-time guests, occasional visitors, or anyone seeking a refined, low-pressure approach to self-care—no membership required.
Come unwind, breathe deeply, and enjoy a moment designed entirely for you. ✨
Booking Policy: To ensure availability for all guests, lounge visit tickets must be redeemed at the scheduled time or within 30 days of the original booking.
🧂 Salt Sauna Session — 20 Minutes — $20
Infrared Heat. Salt Therapy. Quiet Luxury.
Booking Policy: To ensure availability for all guests, lounge visit tickets must be redeemed at the scheduled time or within 30 days of the original booking.
Step into our infrared sauna enhanced with dry salt therapy, a thoughtfully designed experience that invites deep relaxation and gentle restoration. This 20-minute session combines soothing infrared warmth with micro-fine salt particles, creating an elevated environment that supports easier breathing while calming the nervous system.
As the infrared heat gently penetrates the body, it encourages circulation and relaxation, while the salt-infused air is inhaled naturally to help soothe the airways and promote a sense of respiratory ease. The result is a serene, cocoon-like experience—warming, grounding, and deeply calming without feeling overwhelming.
Often chosen for its refined simplicity, this session offers benefits beyond the physical. Guests frequently report feeling clearer, calmer, and more centered after their time inside, making it a beautiful complement to movement, meditation, or simply a pause in a busy day.
Perfect for those who desire:
A luxurious, non-invasive wellness ritual
Gentle respiratory and sinus support
Infrared warmth without intensity
A peaceful reset for body and mind
An introduction to one of the Pearl Club’s most tranquil offerings
This one-time visit allows you to experience the understated luxury of infrared salt therapy—no membership required. Breathe deeply. Soften fully. ✨
Monthly Crystal Classes at The Pearl Club
Join Dr. Michele Lee Kozimor and Dr. Barb Prince for monthly crystal classes exploring a rotating selection of stones chosen for the season and themes of growth, grounding, and intention. Each class focuses on the history, physical properties, and metaphysical qualities of featured crystals, offering both educational depth and practical insight. Snacks and tea are provided, and all participants receive information sheets and selected stones to take home. These classes are welcoming, thoughtful, and ideal for both beginners and experienced crystal enthusiasts.
