1:1 Personal training

This is a one time appointment. If you'd like a discount, please click here to sign up for a block of 12 sessions.

Please click here to before booking to acknowledge my terms and conditions prior to your purchase.

In this evaluation we will be looking at all functional movement patterns and breathing patterns.

Includes the core evaluation and will be used for the blueprint for your CUSTOM Treatment plan with My Vagina Coach personal training. To complete your custom treatment plan, you can work with MVC for 12 weeks either in an independent style or in live weekly sessions. Live weekly sessions will help you achieve your goal more quickly and will bolster your confidence in yourself so you can use corrective exercise to improve pelvic health and stop judging yourself about exercise!!

I am no longer honoring 2023 pricing on my old business cards.

Please click here to before booking to acknowledge my terms and conditions.

Online Pelvic Floor Yoga
Start your mornings with calm strength and intentional movement. Join me every Tuesday and Thursday at 7:00 AM for 15–20 minutes of pelvic floor–focused yoga, designed to energize your day while building awareness, breath connection, and gentle core support.

These quick, effective practices are exclusive to Pearl Club members and are perfect for busy women who want to strengthen their bodies, find balance, and create space for themselves—without needing an hour-long class.

💻 Roll out your mat, log in from anywhere, and begin your day with inner peace and outer strength.

Private 1:1 Pilates Reformer one hour session $70

Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. Our certified Pilates therapist Paula will guide you through a series of exercises designed to target specific muscle groups, using the reformer machine to enhance your workout. Discover the transformative power of Pilates in a private setting, where you can focus on your personal fitness journey with expert guidance and support.

Private 1:1 Pilates Reformer one hour session $65

Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. Our certified Pilates therapist Paula will guide you through a series of exercises designed to target specific muscle groups, using the reformer machine to enhance your workout. Discover the transformative power of Pilates in a private setting, where you can focus on your personal fitness journey with expert guidance and support.

Take 15 minutes with me to figure out what I have to offer and if it's a right fit for you!

If you would like to learn more about how long it will take to strengthen your pelvic floor, watch this short video from my teacher Dr. Sarah Duvall PT, DPT, CPT, CNC

https://youtu.be/ppfGvFbXEwM

Limited availability for 2025– watch for me in the community, I’ll be doing them for FREE, sign up here for my office and it’s only $25 for members

**Ab Assessment!**

It’s time to check in with your core and see how your abs are functioning! During this assessment, we’ll take a close look at:

- **Diastasis Recti**: We’ll assess for coning, doming, gapping, hernias, or that “alien” bulge.

- **Rib Flare**: Could rib flare be affecting your bra size? It’s not always about weight gain.

- **Core Strength**: We’ll test your ability to sit up from lying down and evaluate overall core strength.

- **Hollow Rock or Ab Crunch**: Can you hold a hollow rock or maintain form during an ab crunch?

- **Plank**: Let’s assess your plank form and endurance.

- **Jumping**: If you experience leaking when jumping, come prepared—we’ll check that, too!-- Please come prepared to jump-- if you know you leak wear a pad or bring a change of pants.

Looking for a full assessment?? Upgrade to the one hour session for the full pelvic floor assessment, compete with posture analysis, breathing analysis, foot, knee, hip and shoulder analysis. Pick the option for $97 on checkout. Only when you upgrade from the 20 minute assessment is the price available. Otherwise the full assessment is $125!!

Other upgrades include:

-intro to personal training 30 minute session, try out personal training with me, done at the same visit

-intro to reformer session 30 minute session, try out Pilates reformer with me, done at the same visit

Personal training for building muscle, balance, and overall health.

Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.

Soothing Reiki: Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

This is a once and done appointment. Please feel free to schedule online.

Ask me for a punch card, after 5 Sessions you'll receive a half off coupon for your next session.

Complimentary 30 minute fitness session. You’ll be treated to either a 30 minutes personal training session 1:1 with Paula Bruckner in her private studio designed to keep you comfortable and secluded for your Pilates or pelvic floor work.

Paula specalizes in corrective exercise for the pelvic floor and is a trained Pilates reformer therapist. She helps women feel more confident to be able to exercise without judging themselves so they can fix their core connection and strength through corrective exercises. Women who come to see Paula have had improvement in Pain with sex, leakage, distasis recti and marked improvement in core strength.

As women, and especially as moms, we often put ourselves last, however this strategy can be problematic, especially as our children grow and still want to be picked up, or if we want to engage in activities and are still peeing our pants. If you’d like to have strength to do daily tasks, and some fun ones, let‘s see how we can work together to bring your goals into the light!

Interested in working with me? Let’s get together and do a full body & pelvic floor assessment.

In this assessment, we go over your body’s specific history, pelvic floor and otherwise. We look at your current concerns and goals and then what will be needed with corrective exercise to improve your specific body. This assessment goes over posture, kinetic chain, pelvic floor, and diaphram pattern. I will use this assessment to develop a custom treatment plan just for you based on your needs and presenting deficits you may show up with. My goal is to help you get your body back to the way you want it and we will work together during this assessment to plan for that.

The (M) Factor Film Screening Party

Date: January 10, 2025
Time: 6:00 PM – 8:30 PM
Location: Content Creators Collective, 1 E Main St, Mechanicsburg, PA

Join us for an exclusive screening of The (M) Factor: Shredding the Silence on Menopause. This groundbreaking documentary explores the hidden and far-reaching impacts of menopause on women and society, aiming to break the stigma and bring this critical health conversation into the spotlight.

Ticket Price: $10
Limited Availability: 28 tickets

About the Event

What Is The (M) Factor?

The (M) Factor sheds light on the overlooked and misunderstood challenges of menopause. It delves into the personal and professional tolls it takes on women, including:

• Lost wages and disrupted careers
• Emotional and physical health struggles
• Racial and gender biases in healthcare

With powerful stories and evidence-based insights, the film inspires a movement toward equitable care and informed health decisions.

Why Attend?

• Empower Yourself: Learn how menopause affects millions of women and the solutions being developed to support them.
• Build Community: Connect with others who understand the journey.
• Be Inspired: Join the movement to shred the silence and advocate for better midlife healthcare.

Screening Party Schedule

6:00 PM – Welcome Reception
Enjoy drinks and snacks as you mingle with other attendees.

6:30 PM – Film Screening
Watch The (M) Factor (56 minutes) and gain a new perspective on menopause and its broader implications.

7:30 PM – Panel Discussion and Q&A
Engage with local experts, advocates, and healthcare professionals in an open conversation about the film’s themes and what steps we can take in our community.

Frequently Asked Questions

Will there be parking?
Yes! Parking is available near the venue.

Do I have to be in menopause to attend?
Not at all! This event is for anyone interested in learning about menopause and its societal impact.

Can I bring my children?
This event is geared toward adults, and we recommend leaving the little ones at home for the evening.

Reserve Your Spot

With only 28 tickets available, don’t miss your chance to be part of this powerful evening!

Buy Tickets Now

Let’s shred the silence together!

Watch the Trailer: Click Here
Learn More About the Film: Visit The (M) Factor Website

We’re excited to introduce two incredible women who will be guiding us through a unique evening of movement, mindfulness, and energy: Cristina L. Dunbar and Paula Bruckner

Meet Cristina L. Dunbar

Cristina is an internationally recognized, award-winning massage therapist and energy healer and the founder of Happie Soul Wellness in Mechanicsburg. With global accolades in medical massage, lymphatic drainage, and energy healing, she brings a deep understanding of the mind-body connection to her work. Cristina is also a Master Reiki Teacher and creator of MATRIX OF MACROCOSM®, an advanced healing modality.

At this event, Cristina will provide her proprietary blend of VitaJuwel water crystals, designed to enhance hydration and energy balance. These carefully curated crystal-infused waters promote rejuvenation and vitality, offering a refreshing boost to both body and spirit.

Meet Paula Bruckner

Paula is a certified yoga instructor, personal trainer, and pelvic floor specialist passionate about helping women build strength, confidence, and connection with their bodies. With over a decade of experience in fitness and wellness, she specializes in corrective exercise, Pilates, and yoga, guiding her clients toward sustainable, empowering movement.

At this event, Paula will lead a gentle, beginner-friendly yoga session, designed for all ambulatory participants. This one-hour class will help you unwind, reconnect, and move with intention—whether you're new to yoga or a seasoned practitioner. Paula’s expertise in pelvic floor health and functional movement ensures a class that is accessible, restorative, and deeply beneficial.

This event is open to DOTS and friends of DOTS, and we invite you to join us for an evening of movement, mindfulness, and connection. The cost to attend is just $10.

We can’t wait to share this experience with you!

ILLUMINATING HER: A Women's Circle to Discover Sol’s Light for an Abundant Summer 🌞🌿✨

Join us for a soulful outdoor gathering as we celebrate the power of the summer solstice and awaken the light within. Drawing from Norse mythology, we’ll honor Sol, the radiant goddess who drives the sun’s chariot across the sky, a symbol of strength, warmth, and unstoppable life force. We’ll also call upon the energy of Freya, goddess of abundance, love, and fertility, to help us plant seeds for a vibrant and bountiful season ahead.

Through a special blend of workshop activities, meditation, yoga, and the guidance of six sacred runes, we’ll connect with ancient wisdom to ignite personal growth, abundance, and joy. Set in the beauty of the outdoors, this women's circle invites you to move, reflect, and embody the fullness of your own inner Sol.

Step into summer aligned, empowered, and illuminated — together.

✨ A collaboration with Certified Sex Coach Jacee Niblett & Paula Bruckner, PCES, My Vagina Coach ✨

Thursday, July 17 | 7:00–8:30 PM
The Content Creators Collective, Mechanicsburg, PA
(Doors open at 6:30 PM)

Ladies, it’s time to reconnect—with your body, your pleasure, and your power. Join us for an honest, liberating evening where conversation meets movement, and curiosity meets embodiment.

This one-of-a-kind experience includes:
💬 30-minute talk with Jacee Niblett, Certified Sex Coach & Sexologist
Learn the foundations of female sexual pleasure. We’ll explore:

• The full structure and function of the clitoris (yes, there’s more to it!)
• How emotional safety opens the door to pleasure
• What it means to take ownership of your sexual experiences
• How to remove shame, fear, and the pressure of performance

🧘‍♀️ 50-minute guided movement session with Paula Bruckner, My Vagina Coach
Let’s take what we learn and move it into our bodies. Paula will guide you through a gentle flow that incorporates:

• Breathwork and pelvic movement to awaken sensation
• Self-touch as a form of empowerment
• Connection to the parts of your body often ignored or misunderstood
• Practices to support self-pleasure, curiosity, and agency

You’ll leave with new perspectives os your sexual experiences, and an embodied integration of invaluable information—plus—you’ll get a 15-day self-pleasure guide to continue exploring at your own pace.

🎟️ Tickets: $25–$55 get yours today to save!
Early bird pricing available until July 10. $25 only, price increases to $55 when early bird pricing ends.
Space is intentionally limited to 18 women to create a safe, intimate environment.

This event is for every woman ready to feel more free, informed, and embodied—whether you’re healing, curious, or just ready to turn the page.

Come as you are. Leave feeling connected.

🌿 What’s Included in a Wellness Visit

During a wellness visit at The Pearl Club, you’ll have access to our self-care lounge tools and can choose how you’d like to spend your time:

• Infrared Sauna with Salt Therapy
• PEMF / Infrared Mat
• Heated Stone Mat
• Red Light Therapy Belt
• LifePro Vibration Plate

You can also enjoy our kitchen space with coffee, tea, water, or smoothies (if included in your plan) and relax on the porch or in the yard during open hours.

🍂 Grounding HER: Fall Edition 🍂

Join us for the very first event at The Pearl Club! ✨Member price $75|NON Member price $120

This fall, we’re diving deep into ancestral roots, plants, and herbs to connect with the wisdom of the season. Together, we’ll explore grounding practices passed down through generations.

✨ What’s inside:

• Smudge wands with sage, rosemary, and sweet grass for cleansing and protection.
  
• Tea rituals with warming fall spices like chai and cacao to nourish from the inside out.
  
• Herbal wisdom for both internal and external uses—discover how plants can support balance, grounding, and seasonal transitions.
• Seasonal Yoga Flow- move your body for the season as we wind down from summer and start our cozy journey into fall.
• Guided Meditation for ancestral and seasonal connection, nourishment, and healing 🌙
  

🌟 Special Pearl Club Bonus:
Before the workshop begins, you’re invited to experience the majesty of The Pearl Club 🐚. Come early to enjoy snacks and full access to the Wellness Lounge—on us!

🧖‍♀️ Lounge amenities include:

• Infrared sauna with salt therapy
  
• PEMF/infrared mats & heated stone mat
  
• LifePro vibration plate
  
• Infrared belt
  
• Nespresso coffee & smoothie bar with light snacks
  

Come ground your body, mind, and spirit while being the very first to enjoy the beauty and community of The Pearl Club. 🌿✨