In this evaluation we will be looking at all functional movement patterns and breathing patterns.

Includes the core evaluation and will be used for the blueprint for your CUSTOM Treatment plan with My Vagina Coach personal training. To complete your custom treatment plan, you can work with MVC for 12 weeks either in an independent style or in live weekly sessions. Live weekly sessions will help you achieve your goal more quickly and will bolster your confidence in yourself so you can use corrective exercise to improve pelvic health and stop judging yourself about exercise!!

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