Limited availability for 2025– watch for me in the community, I’ll be doing them for FREE, sign up here for my office and it’s only $25, and $5 for Pearl Club members

**Ab Assessment!**

It’s time to check in with your core and see how your abs are functioning! During this assessment, we’ll take a close look at:

- **Diastasis Recti**: We’ll assess for coning, doming, gapping, hernias, or that “alien” bulge.

- **Rib Flare**: Could rib flare be affecting your bra size? It’s not always about weight gain.

- **Core Strength**: We’ll test your ability to sit up from lying down and evaluate overall core strength.

- **Hollow Rock or Ab Crunch**: Can you hold a hollow rock or maintain form during an ab crunch?

- **Plank**: Let’s assess your plank form and endurance.

- **Jumping**: If you experience leaking when jumping, come prepared—we’ll check that, too!-- Please come prepared to jump-- if you know you leak wear a pad or bring a change of pants.