I can’t believe we’re in October already!

It’s been 6 months since I’ve moved in with Just Plain Yoga to my studio space.

In October we have many fun activities planned at the yoga studio and I have a class outside the studio this month as well!

If you want to do pelvic floor yoga, don’t forget I teach twice a week at Just Plain Yoga, we’ve added a pelvic floor class on Tuesday at 9am and I teach pelvic floor yoga on Thursday at 5:30pm, so bring your mat and bring a friend, and we’ll get an amazing stretch for the pelvic floor. Tuesday’s class also offers a heavy core component, which is an hour class as opposed to the 45 minute class on Thursday evening. Can’t wait to see you there!!

If you want to come to Just Plain Yoga to see what my class is all about, we’re having our Grand RE-Opening on October 14th 9am-1pm. We have a full schedule of events you can sign up for free Click here. My class is at 11am so please come and see what it’s all about.

If you can’t make it to the open house we have a special running right now $25 for 2 weeks of unlimited classes!! What a deal! Click here to sign up that way.

On October 10th I’ll be over at the Crystal Cove Collective to teach a monthly Moon Salutations class. It’s only $12!! I hope you can come. Click here to register.

I’m currently taking on personal training clients. If you are on the fence, come an see me for a consultation session! Click here to schedule with me. A consultation session consists of asking lots of questions, looking at your movement patterns and getting a feel for each other. You can decide at that time if we are a good fit to work together. I make each client a custom corrective exercise plan based on what they present with at the consultation. I’m currently working with clients who have urinary incontinence, pain with sex, rib flare, weak core, and foot imbalances.

Lastly, I’d like to say a big Thank You to the 22 lovely ladies who came out to hear my presentation about pelvic floor and you at Bethany Village this week. What a fun time! We all learned so much. If you have any questions about pelvic floor, or are interested in hiring me as an instructor or speaker about pelvic floor please reach out to me! You can Click here to schedule a call with me to see if we’re a good fit.

I hope to see you this OCTOBER!!