My personal training program is designed to help women reconnect with their core, pelvic floor, and full-body strength through a 12-week journey that builds from the inside out. Using a unique blend of corrective exercise, Pilates, and yoga, we move through breathwork, muscle activation, and real-life integration so you can feel confident doing the things you love again. Whether you're postpartum, perimenopausal, or simply ready to feel strong and supported in your body, I’ve got a plan—and a spot—just for you.
Experience the ultimate in personalized Pilates training with our one-on-one reformer sessions. Each session is crafted to meet your individual fitness goals, whether you're looking to improve flexibility, build strength, or enhance overall well-being. Our certified Pilates therapist Paula will guide you through a series of exercises designed to target specific muscle groups, using the reformer machine to enhance your workout. Discover the transformative power of Pilates in a private setting, where you can focus on your personal fitness journey with expert guidance and support.
Ab Assessment
It’s time to check in with your core and see how your abs are functioning! During this assessment, we’ll take a close look at:
-**Diastasis Recti**: We’ll assess for coning, doming, gapping, hernias, or that “alien” bulge.
- **Rib Flare**: Could rib flare be affecting your bra size? It’s not always about weight gain.
- **Core Strength**: We’ll test your ability to sit up from lying down and evaluate overall core strength.
- **Hollow Rock or Ab Crunch**: Can you hold a hollow rock or maintain form during an ab crunch?
- **Plank**: Let’s assess your plank form and endurance.
- **Jumping**: If you experience leaking when jumping, come prepared—we’ll check that, too!-- Please come prepared to jump-- if you know you leak wear a pad or bring a change of pants.
Are you tired of peeing your pants?
Coughing, sneezing or jumping causing leaking?
Painful sex preventing intimate time with your partner?
Always running to the bathroom?
Not doing movements you love?
Pelvic pain and discomfort?
Gapping in stomach muscles or something "popping out" of your belly when you sit up?
Heavy or uncomfortable feeling in your vagina?
Don't let your pelvic floor hold you back from doing the things you love! Book a consultation call with me to find out how to stop.
Testimonials
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Frequently asked questions
How do I work with you?
You can schedule a call with me to determine if working with me is right for you.
You can come to my live classes at Just Plain Yoga.
You can work with me 1:1 for personal training or Pilates reformer.
You can come to a workshop or special event I’m hosting.
Does it work?
The results depend on you! The more time and effort you can spend working on your pelvic floor the better! I offer many ways to get your time in each day to get you started on a journey toward a better pelvic floor.
Are you certified?
Yes!! I am a certified personal trainer through NASM, a 200 Registered Yoga Teacher and have a Pregnancy and Postpartum Corrective Exercise Specialist training. If that wasn’t enough, I also have a Corrective Exercise Training certification from NASM. You’re covered!!
200-Hour Registered Yoga Teacher (200RYT)
Schwinn Cycling Certified Instructor
Pilates Reformer Therapist L 1&2--Pregnancy and birth prep Reformer certified
NASM-Certified Personal Trainer
NASM Corrective Exercise Specialist (CES)
PCES 2.0 & 3.0 (Sarah Duvall’s Postpartum Corrective Exercise Specialist)
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