About Paula

• Fitness Instructor (since 2009)

  • With over a decade of experience, I lead group fitness classes, including Body Blast, Step Aerobics, Yoga, and Schwinn Cycling, creating high-energy, supportive environments.

• Schwinn Cycling Certified Instructor

  • Certified in Schwinn Cycling, I guide clients through challenging, endurance-building rides that enhance cardiovascular health.

• 200-Hour Registered Yoga Teacher (200RYT)

  • Specializing in pelvic floor health, I lead yoga practices that improve alignment, flexibility, and core stability.

• Pilates Reformer Therapist

  • Certified in Pilates reformer therapy, I help clients strengthen core stability, improve posture, and support pelvic floor health.

• NASM-Certified Personal Trainer (since 2022)

  • As an NASM-certified trainer, I provide corrective, sustainable fitness plans for a variety of fitness levels, with a special focus on pelvic floor health.

• NASM Corrective Exercise Specialist (CES)

  • Trained to identify and correct movement patterns, I assist clients in improving posture, reducing injury risk, and achieving their movement goals.

• PCES 2.0 (Sarah Duvall’s Postpartum Corrective Exercise Specialist)

  • Specializing in postnatal recovery, I offer core and pelvic floor rehabilitation for women in their postpartum journeys.

Paula is the owner of My Vagina Coach, where she helps women of all fitness levels understand their pelvic floor health and use education and corrective exercise to address pelvic health issues. As a certified yoga instructor, Pilates reformer therapist, and NASM personal trainer, she specializes in creating personalized fitness programs that focus on breathing, posture, and strength, empowering women to feel confident and strong in their bodies. Having experienced her own pelvic floor challenges, Paula understands the importance of having guidance and support throughout the healing process.

Through her 12-week program, she teaches women how to incorporate corrective exercises, yoga, and Pilates into their routines, allowing them to enjoy their favorite activities without discomfort or fear. Whether someone is looking to return to running, lift their children with ease, or simply improve their core strength, Paula provides compassionate and personalized support every step of the way. At My Vagina Coach, she emphasizes inclusivity, sustainability, and progress, ensuring that every woman can make lasting improvements to her health, regardless of her fitness level.

My Vagina Coach exists to help women of all fitness levels take control of their pelvic floor health through personalized corrective exercise, personal training, yoga, and Pilates. I am dedicated to providing education, support, and sustainable fitness routines that empower women to feel confident in their bodies. My mission is to create a compassionate and inclusive environment where women can improve their health, enhance their wellness, and regain strength for the activities they love, free from self-judgment and fear.