Perimenopause educational resources:

Books: Dr. Kelly Casperson, MD both the Menopause Moment and You Are Not Broken Dr.

Podcasts: Dr. Kelly Casperson, MD You are not Broken

Websites: Dr. Kelly Casperson, MD, Tamsen Fadal, Dr. Mary Claire Haver, Dr. Jen Gunter Dr. Heather Hirsch, MD, The Menopause Society

Documentaries: The M Factor Documentary, PBS

Personal Training: There are a lot of good personal trainers out there, Girls Gone Strong has a really good program. I am working on my certification now!