NON Member Pricing

Looking for a cost-effective way to stay fit and strong? Our **Half-Hour Personal Training or Pilates Reformer Package** offers 8 sessions for just $272, designed with the older population in mind or anyone looking to train twice a week without breaking the bank.

This package focuses on general fitness, muscle toning, and mastering fundamental movement patterns, making it an excellent choice for those who want to stay active and healthy as they age. Whether you're new to exercise or looking to maintain your fitness level, these 30-minute sessions provide the perfect blend of efficiency and effectiveness.

While this package isn’t specifically tailored for pelvic floor training, rest assured that my expertise in this area will naturally inform our sessions, ensuring a holistic approach to your overall fitness and well-being. With personalized attention and a focus on the movements that matter most, this package is particularly beneficial for the silver population or anyone seeking a solid foundation in fitness.