I had the pleasure of bringing one of my favorite pieces of equipment to my studio this weekend and as a celebration, I want you to have the first opportunity to come and experience it with me.

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.

To schedule a free session with me to use the power plate please click here and you'll be able to sign up for a free 15 minute demo. You must be available to come to the studio at 300 Corporate Center Dr. in Camp Hill during this time.

I look forward to seeing you there!!

I am also excited to announce I have been having great success with my morning yoga online offering. If you would like to see what it's all about, you can click here to check out what morning yoga is all about. If you would like a free membership for a week to the morning yoga membership, please email me at [email protected] to get your free week.