I have a few little treats coming your way for May.

Join me in my new personal training space for a 1:1 appointment only $29 for the month of May. Click here to schedule as many appointments in May as you'd like with me at this special rate. I'm super excited to see you in studio! My studio is linked with Just Plain Yoga, I'm an independent practitioner there. I have lots of personal training equipment to ensure you get a great full body training experience.

I'm still teaching 3 times a week at Just Plain Yoga,

• Tuesday at 9am a Yoga Fusion Class
• Tuesday at 10:15am for a Rest and Digest Yoga class
• Thursday at 5:30pm for Pelvic Floor Yoga

My Vagina Coach has a Morning Yoga membership where you can join me live on Monday and Wednesdays at 7am EST. If you can't make it to class during those times, I'll be offering the recordings in my store available to you with the purchase of the Morning Yoga membership. The yoga is beginner friendly and is designed to improve functioning of your pelvic floor!

So if you're

• -leaking
• -constipated
• -having painful sex
• -experiencing ED
• -having pelvic pain
• -pregnant
• -postpartum
• -c-section mom

This class is for YOU!!

Reply to this email to get your free week to the membership. You can get one for you and a friend so if you know anyone going through anything I listed above, just include their email as well, and I'll send you both a free week!!

Here's a preview video of what we do!!

https://youtu.be/eWYXNa_xtkc

May your coffee and your pelvic floor be strong,

Paula