I have been busy this month! We had an awesome group of ladies come to Moon Salutations on the 12th at Crystal Cove Collective. This will be monthly until the end of the year, on 10/10, 11/14 & 12/12.

Thanks so much to all the ladies for coming to my Great Sex is for everyone workshop I had yesterday. We had a blast learning about how pelvic health increases sexual experiences.

I have compiled some of the key points we talked about so that you can have it all at your fingertips. Please reach out to me if you have any questions via email. If you want to book a call with me please Click Here.

A few details:

Instagram Accounts I find useful for good pelvic health information:

@empower.your.pelvis

https://instagram.com/empower.your.pelvis?igshid=MzRlODBiNWFlZA==

@drsarahduvall

https://instagram.com/drsarahduvall?igshid=MzRlODBiNWFlZA==

@getmomstrong

https://instagram.com/getmomstrong?igshid=NzZhOTFlYzFmZQ==

YouTube Accounts

Dr. Bri https://youtube.com/@vibrantpelvichealth?si=9-QVUUwrv1lslfX0

Dr. Melissa Olsen https://youtube.com/@DrMelissaOleson?si=A3sINdyhn_0Bsc74

My own YouTube account! https://youtube.com/@pmb152?si=Sq8Dh3GdUxQqXoa8

Book: Come As You Are by Emily Nagoski Podcast Link below

https://www.pushkin.fm/podcasts/come-as-you-are

OHNUT website:

https://ohnut.co/collections/all-products

Discount Codes!!

Coconu https://coconu.com/?rfsn=7584626.712c883&utm_source=refersion&utm_medium=affiliate&utm_campaign=7584626.712c883

Code MYVAGINACOACH

Intimate Rose https://www.intimaterose.com/

Code Paula8 for $5 off

I made suppositories for everyone, let the testing begin! This is a recipe I use for myself and have done extensive testing with all the ingredients, but the CBC are new for this go round. I use the rectally so if you use them vaginally please let me know how they work for you! Ingredients in CBD suppository: Coconut oil, Cocoa butter, zinc, CBD isolate, bee’s wax. Please email me back if you need the exact brand names etc. I have all that compiled. I am going to start selling these because there don’t seem to be any on the market. For now they will be local pickup only because they melt very easily.

I’m attaching pictures for:

-Exercises to do to increase pelvic health to enhance sexual experiences.

-Worksheet for a week of great sex

-Some more tips about your Pelvic Health

May your coffee and your pelvic floor be strong ❤️

-Paula