Can you believe it is almost time for back to school? If you’re a mom like me, a stepmom, you might also be overjoyed that your kids will be going back to school.

Getting back to a routine is always tricky, summertime activities and vacations can always derail our progress toward a goal. My goal this year has been to be a better teacher, student, and friend! My practice of yoga has definitely improved in some ways and changed in others.

I have had to slow down a bit over the last few months, which has been hard, but in the end, working toward my goal of teaching and sharing pelvic health in our community has been great so far.

Look for some great events to come!

Moon Salutations Yoga at Crystal Cove Collective 9/12, 10/10, 11/14, and 12/12 at 6:30pm-7:30pm.

Click here to register!

I’m also brewing an event with Shannon Claire at the Content Creators Collectivedowntown Mechanicsburg! That will be on 9/19 in the evening look on my website for details coming soon.

Pro tip for the week, don’t wait! You can schedule with me or with a pelvic floor physical therapist on your own! Drayer in Lemoyne has a great pelvic floor physical therapist who can see clients for 30 days without a referral from a doctor. In my opinion all women should have access to pelvic floor physical therapy because they can treat SO much!! C-Sections, Pregnancy, postpartum, vaginismus, Lichen Sclerosis, hysterectomy, hernias and the list could go on!!

Click here if you want to schedule with Drayer

If you’re interested in addressing any of these items listed above with me, I got you covered! I’m a personal trainer so my programming won’t be as in depth as a physical therapist, but I’m cash based, no insurance or referral needed!

Click here to book an $39 evaluation with me.

May your coffee and pelvic floor be strong!

-Paula