Hi Friends!

I have some big plans in the works for you all. In addition to teaching not one but two pelvic floor yoga classes at just plain yoga, I'm expanding my yoga offerings all over town!

My pelvic floor yoga classes at Just Plain Yoga are on Tuesdays and Thursdays at 9am and 5:30pm respectively. Click Here to register. Tuesday's class is an hour, 15 minutes longer than my Thursday class, so we work our core a bit harder with those extra 15 minutes. I hope you can join us at our new location, 300 Corporate Center Dr. Just Plain Yoga had their grand re-opening this October and had a great turn out. It was fun to see so many new faces in my class on a Saturday morning.

I'm adding 2 new pelvic floor classes DOWNTOWN Harrisburg!! 30 minute express classes on Tuesday and Thursday at 12pm and 7:30am respectively. These classes will be hosted by C R Blooms which is on 3rd street right next to Strawberry Square. You simply must come out and see this cute and comfy space Carm has created. We worked hard design these classes for the busy professional who wants to get a quick yoga practice in before or during work. Also open to the general public. To register Click Here.

I still have 2 more Moon Salutations Classes at Crystal Cove Collective in Camp Hill 11/21& 12/12, Click Here to register.

Mark your calendar and turn on your Zoom, MVC is hosting a post-turkey day digestive yoga class. Click Here to register this is a FREE CLASS so make sure you sign up and attend via zoom. Ate too much turkey? Pie? Stuffing? Pants feeling tight, tummy feeling bloated? Join me in this digestive yoga class that will work out all of your bloated belly feeling and get things moving in the right direction! We will end with a wonderful self tummy massage using whatever you have at home, olive oil, coconut oil, or lotion. Make sure you have your squatty potty ready for after class. 💩💩💩

My Vagina coach is hosting the Holiday Networking Party of the year! If you're a woman business owner or entrepreneur, you simply must come to the Content Creator's Collective on December 11th from 7pm-9pm for a fun holiday party. We will have great food, drinks, and music. I also have some great door prizes from local women owned businesses. Click here to register, and don't wait, there is a space limit at the CCC.

I have several sponsors so far including: Bubbles Bartending Service, Padgett Cumberland, Carlisle Bowenworks, Beth Bellows, Realtor, Discover Pelvic Health &Wellness, Nini's Curiosities and MVC.

Bring your business cards and be ready for some fun ladies.

Lastly, I leave you with 3 exercises to stretch the PF, everyone can benefit from these poses!!